BASICS CLASS

Build a strong foundation

PROGRAM DESCRIPTION 

The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.

BELT RANK

White, Blue and Purple Belts ONLY

PROGRAM GOALS 
  • Introduce students to all positions and situations
  • Build coordination and learn jiu jitsu movements
  • Understand core concepts and ideas
  • Inspire students to live the jiu jitsu lifestyle
CURRICULUM INCLUDES
  • Beginner jiu jitsu techniques
  • Overview of all foundation positions and situations
  • Mobility and agility drills
ATOS LOGO